The Secret is Science

y++There isn't a 'secret to transformation success' but there IS a FORMULA which works every time. That formula is proven by science. Over the past 25 years I have seen it work with my body and life and in the lives of thousands of my students. Here it is...

The Right Fitness Knowledge in Action over Time = RESULTS

That formula always works. It is scientific FACT not fad.

The first key is getting the RIGHT KNOWLEDGE. At Transformation Camp (our 3 day course of workouts and workshops) I educate participants and teach them about nutrition for fat loss and muscle strength. I try to get to the bottom line which is what works and what doesn't. It is a lot to learn at once and also, when folks go home, they have to overcome their environment and old habits. They also continue to hear and read about diet secrets and fitness fads like KETO, and Paleo, and P90X, and fat burning miracle supplements. Over time, people get confused and even frustrated with the complexity of it all.

If you have been to one of our Camps and/or participated in our Live Video Coaching and Workouts, I have something coming up that is going to be especially helpful to you. I have prepared an 8 hour crash course and knowledge update for YOU that takes away all the confusion and leaves you with CLARITY. Your best results in terms of fat loss, muscle gains, health improvements and feeling good are going to come to you when you move forward with CLARITY.

June 2nd (next weekend) I am having a LIVE video seminar and workshop that I'm calling "CAMP IN A DAY!" It is an 8 hour presentation that clears up any and all confusion you might have about eating for fat loss, meal planning, meal prep, grocery shopping, money saving tips to stretch food dollars and an ultra simple explanation and chart that shows you how to eat for your glycemic type. I can help you customize and dial in the protein, carb, and fat (macros) content of all your meals so you stay in the blood glucose and insulin zone that is best for losing bodyfat and building strength, energy and health! I also have an hour dedicated just to uncovering myths and lies in the popular fads... I will give you science that establishes the right FACTS so you can get past the clutter and see the truth!

I will take you through the science of exercise and even have you grab your weights and workout with me June 2nd. I will explain in detail how to do our most basic 5-25 workouts and I will take you rep by rep, step by step, through my new method called "Bill's Enduro-Strength Training" (B.E.S.T.). BEST workouts are done using lighter weights lifted for very high rep counts, very often 50 reps per set. BEST workouts are excellent for people over 50 who want to burn fat, improve heart health, boost metabolic rate, and build muscle without lifting heavy weights. Enduro-Strength Training is backed by science and is great to mix in with our basic 5-25 workouts. BEST workouts with ultra-high reps give me a chance to push myself and make progress even with my painful scar tissue from knee injuries. If you have sore joints or tendonitis that flare up from time to time and slow down your workout results, PLEASE join me June 2nd to learn about the breakthrough of BEST workouts. You will never train the same way again after our workouts on Saturday June 2nd.

Mindset, Goals, Vision, Daily Action Steps... this is a science in and of itself. It is the science of crossing the abyss between knowing and doing. Getting the Right Knowledge is the first step. Next is putting that Knowledge into ACTION. Again, CLARITY is the key. We will use brand new and improved worksheets to help you organize your thinking around the process and I will break it down into simple (not easy) steps that you implement each day. It is how you look at the process and how you measure your success that determines your mindset. You have to allow yourself to win. You have to celebrate daily progress and forget about perfection. I will teach you about the 'motivation molecule' that is built into our brain. Know how to spark the motivation molecule is breakthrough information. I teach you exactly how to work with your mind and not against it.

Beyond the Body... as we get older, we all see that there is more to life and well-being than workouts and eating right. I have studied and written about the fascinating connection between states of mind and emotion... and physical health. Anger for example, doubles your chances of having a fatal heart attack regardless of your cholesterol levels. Shocking is what that news is! Stanford University explored steps we can take to reduce resentments and inner stress that make life mentally and emotionally painful. I have four key 'soul-set' exercises I will introduce you to and give you step by step instructions of how to do them. The are not done in the gym. These workouts are called Forgiveness, Gratitude, Making a Difference and Having Fun. It's not a religious course. It is the science of being fit and healthy inside and out. I believe in transformation of the whole person... no diets, no quick fix. I will open up and share my own adversity and talk about what I am learning from it all. Heart to Heart discussions only for the humble and mature are what this is all about.

After our June 2nd Camp in a Day, I invite you to join me for 28 days of implementing our knowledge. Adults learn by study AND practice. And reinforcement and reward. We have a great group of people already signed up for this one of a kind event. We have games and challenges and teamwork building courses all of June and I KNOW you will love the experience and wherever you are on the path, starting over and continuing on, you WILL benefit in ways that will help you truly change your mind, change your healthy, change your destiny.

NOTICE: IF you cannot attend all or even part of our June 2nd Camp in a Day online, live video course, YOU CAN still participate! All of the live video will be saved so you can pull it up at the time that works for YOU. Watch the seminar ON DEMAND instant replay. This is valuable for everyone because you can re-watch parts of Camp in a Day which you want to really study and take in. Or if you miss part of the June 2nd event you can watch it the next day or the next!

I guarantee the month of June can be a transformational experience for YOU or I will refund 100% of your investment of $495. You get the 8 hour course live video on June 2nd, a 28 day workbook with NEW forms for tracking your meals, workouts, goals and achievements! Six days a week you will have a scheduled workout with me, Bill Phillips. In the event that I can't join you that day, sometimes this is because of technical glitches, you WILL have a leader for safe and challenging workouts still. One of our peer leaders or a guest Celebrity Fitness Coach may fill in and surprise you from time to time. Also, each day of the week, there will be a live or on demand workshop, discussion topic pertaining to the key action steps that give us all the results we will earn with our efforts.

This Event happens only ONCE. The number of participants is limited so we can keep track of each person in the group and give them the support they each need to succeed. We have room for less than ten more participants. Please allow yourself to be one of them! One decision can change your destiny. Say YES now and let's make this summer the healthiest, happiest one ever for all of us. Click the link below to sign up and I will send you detailed instructions for how to participate next week.

Very Sincerely,
Bill Phillips
Coach for Camp in a Day!

PS: 300 group members and 220s, you get credit for 34 workouts when you do 24 in June if you are signed up for Camp in a Day. That is 10 Bonus workout credits which some of you need to hit 300 this year! 300s and 220s you can sign up for Camp in a Day or skip the course and use the old worksheets and workouts in June and you can join in the live workouts as always. The Challenge contest for the new home gyms (2 compete home gyms are prizes) is open only to Camp in a Day attendees.

To sign up now, click the following link. It is quick and easy to enroll: https://eatingright.com/products/bpdaycamp

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